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coconut milk splash food drink beverage tropical healthy natural organic vegan vegetarian paleo keto low-carb high-fat healthy fat saturated fat unsaturated fat medium-chain triglycerides lauric acid caprylic acid capric acid myristic acid palmitic acid stearic acid oleic acid linoleic acid alpha-linolenic acid vitamin E vitamin C potassium magnesium phosphorus calcium iron zinc copper manganese selenium fluoride chloride sodium sugar carbohydrates protein