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pomegranate fruit red food healthy antioxidant dietary fiber potassium vitamin C ellagic acid anthocyanins punicalagins flavonoids tannins gallic acid catechin epicatechin quercetin myricetin isorhamnetin luteolin hesperidin naringenin apigenin genistein daidzein glycitein formononetin biochanin A puerarin kudzu isoflavones resveratrol piceatannol pterostilbene ellagitannins gallotannins proanthocyanidins anthocyanidins cyanidin delphinidin pelargonidin petunidin malvidin peonidin quercetin glycosides myricetin glycosides isorhamnetin glycosides luteolin glycosides hesperidin glycosides naringenin glycosides apigenin glycosides genistein glycosides daidzein glycosides glycitein glycosides formononetin glycosides biochanin A glycosides puerarin glycosides kudzu isoflavone glycosides resveratrol glycosides piceatannol glycosides pterostilbene glycosides