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raspberry fruit red bowl table food healthy sweet tart juicy antioxidant vitamin C fiber manganese potassium calcium magnesium phosphorus iron zinc copper selenium resveratrol anthocyanins ellagic acid quercetin myricetin isorhamnetin pelargonidin cyanidin peonidin catechin epicatechin proanthocyanidins flavonoids phenolic acids tannins lignans sterols triterpenes saponins alkaloids