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apple fruit green healthy organic natural fresh crisp juicy sweet tart refreshing delicious nutritious fiber antioxidants vitamins minerals pectin quercetin chlorogenic acid polyphenols flavonoids anthocyanins carotenoids lutein zeaxanthin cryptoxanthin beta-carotene alpha-carotene gamma-carotene delta-carotene epsilon-carotene zeta-carotene eta-carotene theta-carotene iota-carotene kappa-carotene lambda-carotene mu-carotene nu-carotene xi-carotene omicron-carotene pi-carotene rho-carotene sigma-carotene