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snowshoeing winter forest snow trees sunlight nature landscape scenery outdoors adventure travel explore hike walk run exercise fitness health well-being mental health peace tranquility serenity calm relaxation stress relief escape retreat wilderness solitude isolation silence stillness nature sounds birdsong wind in the trees snow crunching underfoot the sound of one's own breath the sound of one's own heart beating the sound of one's own thoughts the sound of one's own footsteps the sound of one's own breathing the sound of one's own voice the sound of one's own laughter the sound of one's own crying