![[Transparent Background PNG]A bunch of green bok choy](https://images.freepicture.cc/middleImage/352/352e0f0ce1b4bd3d42623926dd7230e94dff14ac.webp)
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bok choy vegetable green food healthy chinese cabbage pak choi brassica rapa leaves stems roots fresh crisp tender mild slightly bitter nutritious vitamin a vitamin c calcium potassium fiber antioxidants inflammation cancer heart disease stroke diabetes obesity aging brain health skin health digestion weight loss low calorie low fat high fiber versatile stir fry soup salad smoothie juice pickle garnish