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raspberry fruit red pile food sweet healthy antioxidant dietary fiber vitamin C manganese potassium calcium phosphorus magnesium iron zinc copper folate niacin pantothenic acid pyridoxine riboflavin thiamin choline betaine salicylic acid ellagic acid anthocyanins quercetin kaempferol myricetin isorhamnetin pelargonidin cyanidin delphinidin petunidin malvidin