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olive oil green olives glass bottle white background healthy food Mediterranean food Italian food Greek food Spanish food extra virgin olive oil olive branch olives in bowl green fruit oil bottle cork stopper glass jar kitchen staple pantry staple culinary oil cooking oil salad dressing marinating roasting baking frying sauteing stir-frying deep-frying seasoning flavoring health benefits of olive oil antioxidants monounsaturated fats oleic acid polyphenols anti-inflammatory heart health cancer prevention Mediterranean diet