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asana awareness balance bhakti yoga breath calm candle chakra chanting concentration dhyana focus group meditation hatha yoga health inner peace mantra meditation mindfulness namaste om peace pose prayer qi gong raja yoga relax relaxation religion serenity sitting meditation spirituality stress relief tai chi technique training trance yoga
Meditation is a practice where an individual uses a technique – such as mindfulness, mantra repetition, or yoga – to train attention and awareness.
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