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orange fruit citrus food healthy sweet tangy juicy refreshing vitamin C antioxidant dietary fiber weight loss lower cholesterol reduce inflammation boost immunity improve skin health aid digestion prevent cancer heart health stroke prevention blood pressure potassium magnesium phosphorus calcium iron zinc copper manganese selenium folate thiamin riboflavin niacin pantothenic acid vitamin B6 choline beta-carotene lutein zeaxanthin cryptoxanthin hesperidin naringenin limonene sinensetin