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broccoli vegetable green floret food healthy nutrition raw diet vitamin mineral cruciferous fresh organic vegan vegetarian antioxidant phytochemical immunity fiber cooking salad meal ingredient crunchy freshness natural plant edible green vegetable broccoli floret nutrient-dense healthy food raw food vegetable floret cruciferous vegetable superfood green food fresh produce diet food vitamin c mineral content phytochemicals antioxidant food fiber source cooking ingredient salad ingredient meal ingredient