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carrots vegetables root vegetables orange food healthy nutrition dietary fiber potassium vitamin A antioxidants beta-carotene carotenoids polyacetylenes falcarinol plant sterols coumarins anthocyanins caffeic acid chlorogenic acid p-coumaric acid ferulic acid sinapic acid isoflavones lignans triterpenoids saponins glycosides enzymes minerals trace elements fresh organic natural raw unprocessed uncooked inedible inedible leaves inedible stems inedible roots inedible flowers inedible fruits inedible seeds inedible skin inedible core