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woman gym workout rowing machine exercise fitness health training cardio strength motivation determination perseverance success achievement goal ambition drive energy power stamina endurance resilience fortitude grit tenacity nevergiveup 限界突破 nopainnogain pushyourself youcandoit believeinyourself justdoit makeadifference inspire motivate leadbyexample setgoals nevergiveuponyourdreams achieveyourgoals reachforthestars theskyisthelimit youarecapableofanything believeinyourself youcandoanythingyouset yourmindto determination