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raspberry fruit cup breakfast healthy food sweet red bowl kitchen eat drink dessert appetizer snack antioxidant anthocyanin ellagic acid phytochemical polyphenol flavonoid quercetin myricetin isorhamnetin pelargonidin cyanidin delphinidin peonidin malvidin tannins gallic acid catechin epicatechin proanthocyanidin resveratrol pterostilbene kaempferol astragalin vitexin orientin isorhamnetin luteolin apigenin naringenin hesperetin diosmetin