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beef chow fun noodles vegetables Chinese food stir-fried soy sauce beef chow fun fun chow wok rice noodles beef chow beef noodles chinese noodles chow fun noodles flat rice noodles wide rice noodles stir fried beef beef and vegetable stir fry beef stir fry vegetable stir fry stir fry vegetables chinese stir fry vegetable beef beef with vegetables beef and vegetables meat protein dinner lunch takeaway restaurant home cooking easy to cook quick and easy 30 minutes or less under 30 minutes less than 30 minutes