![[Transparent Background PNG]red beans](https://images.freepicture.cc/middleImage/773/773cad23f1559212590b174caa71ef61337c5865.webp)
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red beans food ingredient plant legume nutrition protein fiber antioxidant health dietary source iron folate potassium magnesium phosphorus zinc copper manganese carbohydrate complex sugar starch insoluble soluble amino acid essential nonessential disaccharide oligosaccharide polysaccharide monosaccharide galactose fructose sucrose maltose lactose raffinose stachyose verbascose phytic tannin anthocyanin flavonoid isoflavone saponin phytosterol tocopherol choline inositol biotin pantothenic acid niacin pyridoxine folate cobalamin ascorbic acid retinol thiamin riboflavin selenium molybdenum chromium chloride sodium potassium calcium magnesium phosphorus iron zinc copper manganese fluoride iodine choline inositol biotin pantothenic acid niacin pyridoxine folate cobalamin ascorbic acid retinol thiamin riboflavin selenium molybdenum chromium