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carrots vegetables root vegetables orange food healthy nutrition dietary fiber potassium vitamin A beta-carotene antioxidants cancer prevention heart health eye health skin health immune system digestion weight loss appetite control blood sugar control cholesterol triglycerides inflammation aging brain health memory cognition Alzheimer's disease Parkinson's disease multiple sclerosis stroke nerve damage radiation damage sun damage environmental damage toxins pollutants heavy metals pesticides herbicides fungicides antibiotics hormones additives preservatives