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apple fruit green organic healthy natural fresh crisp juicy sweet tart refreshing invigorating energizing antioxidant vitamin C fiber pectin polyphenols flavonoids quercetin catechin epicatechin procyanidin anthocyanin chlorogenic acid caffeic acid ferulic acid p-coumaric acid shikimic acid malic acid citric acid tartaric acid succinic acid fumaric acid lactic acid acetic acid butyric acid propionic acid valeric acid caproic acid heptanoic acid caprylic acid nonanoic acid decanoic acid