![[Transparent Background PNG]Close-up photo of fresh figs](https://images.freepicture.cc/middleImage/909/909034ca4e9085ae3607d56703730e1b42a7206c.webp)
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fig fruit food healthy sweet purple antioxidant fiber potassium calcium magnesium phosphorus vitamin A vitamin C vitamin E omega-3 omega-6 polyphenols flavonoids anthocyanins carotenoids lutein zeaxanthin cryptoxanthin beta-carotene lycopene astaxanthin resveratrol piceatannol quercetin myricetin isorhamnetin kaempferol rutin naringenin hesperidin diosmin luteolin apigenin genistein daidzein glycitein formononetin biochanin A coumestrol pterostilbene resveratrol piceatannol quercetin myricetin isorhamnetin kaempferol rutin naringenin hesperidin diosmin luteolin apigenin genistein daidzein glycitein formononetin biochanin A coumestrol pterostilbene