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citrus fruit food orange lemon grapefruit healthy natural sweet sour tangy refreshing juicy pulp segment membrane rind zest peel core seed pips nutritious vitamin C antioxidant dietary fiber health benefits weight loss lower cholesterol reduce inflammation boost immunity fight disease promote heart health improve digestion protect against cancer reduce risk of stroke lower blood pressure prevent kidney stones treat gout relieve constipation heal wounds fight infection boost skin health reduce wrinkles improve complexion brighten skin