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orange fruit citrus food healthy sweet tangy juicy refreshing vitamin C antioxidant boost immunity lower cholesterol reduce inflammation improve heart health aid digestion promote weight loss fight cancer protect against neurodegenerative diseases skin health hair health eye health oral health pregnancy lactation infants children adults seniors global tropical subtropical warm climates 햇빛 수분 잘 배수되는 토양 질소 인 칼륨 마그네슘 칼슘 아연 구리 망간 철 나트륨