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apple fruit green pile table wood healthy organic natural fresh ripe crisp juicy tart sweet refreshing delicious nutritious antioxidant fiber vitamin C potassium calcium magnesium phosphorus iron zinc copper manganese selenium fluoride pectin polyphenols flavonoids anthocyanins quercetin catechin epicatechin procyanidin chlorogenic acid caffeic acid ferulic acid p-coumaric acid salicylic acid tannins lignans