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apple fruit food healthy organic red leaf nature plant stem ripe crisp juicy sweet tart refreshing delicious nutritious antioxidant fiber vitamin C potassium quercetin anthocyanins flavonoids polyphenols triterpenoids carotenoids chlorogenic acid ellagic acid phloridzin catechin epicatechin procyanidin B2 quercetin glycosides isorhamnetin glycosides astringent anti-inflammatory anti-cancer cardioprotective neuroprotective diabetes obesity cancer heart disease stroke