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fig fruit food healthy sweet purple red green seeds nature plant ripe fresh organic antioxidant fiber potassium vitamin C calcium magnesium iron zinc copper manganese selenium choline beta-carotene lutein zeaxanthin cryptoxanthin quercetin kaempferol myricetin isorhamnetin gallic acid ellagic acid anthocyanins flavonols flavanones flavonols tannins lignans sterols triterpenes saponins coumarins furanocoumarins psoralens bergapten isopimpinellin imperatorin xanthotoxin resveratrol piceatannol quercetin kaempferol myricetin isorhamnetin gallic acid ellagic acid anthocyanins flavonols flavanones flavonols tannins lignans sterols triterpenes saponins coumarins furanocoumarins psoralens bergapten isopimpinellin imperatorin xanthotoxin resveratrol piceatannol