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vegetable food ingredient chinese cabbage pak choi bok choy napa cabbage celery cabbage petsai white cabbage green vegetable leafy vegetable cruciferous vegetable brassica rapa brassicaceae plant produce health nutrition vitamin mineral fiber antioxidant cancer prevention heart health digestion weight loss low calorie low fat high fiber versatile easy to cook stir fry soup salad pickle dumpling bun noodle rice tofu tempeh seitan mock duck mock chicken mock pork vegetarian vegan plant-based meatless healthy delicious nutritious