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cod fish food seafood raw white healthy protein diet meal dinner lunch breakfast nutrition omega-3 healthy eating clean eating paleo keto low-carb high-protein gluten-free dairy-free allergen-free sustainable seafood ocean-friendly wild-caught line-caught traceable MSC-certified dolphin-safe skipjack tuna yellowfin tuna bigeye tuna albacore tuna bluefin tuna ahi tuna mahi-mahi swordfish marlin sailfish wahoo kingfish Spanish mackerel cero mackerel Atlantic bonito Pacific bonito frigate tuna little tunny blackfin tuna blue runner crevalle jack horse mackerel bigeye scad yellowtail scad chub mackerel Pacific saury Atlantic saury escolar oilfish butterfish moonfish opah escolar oilfish butterfish moonfish opah lampfish lanternfish hatchetfish dragonfish viperfish anglerfish goblinfish barreleye spookfish marlin sailfish wahoo kingfish Spanish mackerel cero mackerel Atlantic bonito Pacific bonito frigate tuna little tunny blackfin tuna blue runner crevalle jack horse mackerel bigeye scad yellowtail scad chub mackerel Pacific saury Atlantic saury escolar oilfish butterfish moonfish opah escolar oilfish butterfish moonfish opah lampfish lanternfish hatchetfish dragonfish viperfish anglerfish goblinfish barreleye spookfish