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beef broccoli stir fry oyster sauce chinese food takeaway dinner lunch meat vegetable healthy protein carbs fat calories sodium sugar fiber potassium vitamin c iron calcium magnesium phosphorus zinc copper manganese selenium choline vitamin b12 vitamin b6 niacin pantothenic acid folate biotin molybdenum chromium cobalt vanadium beef and broccoli broccoli and beef beef with broccoli broccoli with beef stir-fried beef and broccoli stir-fried broccoli and beef beef and broccoli stir fry