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coconut milk food drink beverage tropical healthy natural organic vegan vegetarian paleo keto low-carb high-fat healthy fat unsaturated fat medium-chain triglycerides lauric acid caprylic acid caproic acid myristic acid palmitic acid stearic acid oleic acid linoleic acid alpha-linolenic acid vitamin C vitamin E potassium magnesium phosphorus calcium iron zinc copper manganese selenium choline betaine inositol taurine citrulline arginine lysine histidine