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salmon noodles vegetables bowl food healthy delicious homemade cooking recipe dinner lunch meal nutrition protein omega-3 healthy fats low-carb high-protein paleo keto gluten-free dairy-free soy-free nut-free vegetarian pescatarian seafood fish vegetables tomatoes peppers onions garlic ginger soy sauce rice vinegar sesame oil scallions cilantro spices herbs seasonings healthy eating clean eating whole food